CONVENTIONAL LIFE COACHING helps you achieve specific goals and overcome obstacles. It focuses on particular areas of your life, such as your career, relationships or personal development.

Sometimes we face challenges that make us feel like we're facing a brick wall or are stuck. We try desperately to get out of the situation, yes, we are firmly convinced that we have to and can do everything on our own. But instead of finding solutions, we get more and more stuck in the problems. This is where life coaching comes in. Like a signpost in confusing terrain, with the goal in focus. Clear, structured and solution-oriented.

Life coaching is not meant to be a therapy, but a professional support on eye level. Coaching is much more than counselling. I will be by your side every step of the way.

* Getting to know and defining yourself: How do you see yourself and how do you want to be seen by others? What values do you ascribe to yourself? What are your priorities?

* Defining your goals: What do you want to achieve? Where do you want to be and when? What is already clear and what is still unclear?

* Finding the optimal path for you: This is about developing a solid strategy to achieve the change you want in your professional or private life, or perhaps to achieve a balance between different areas of your life.

* Removing obstacles: What is still holding you back from pursuing the path to your goal? Do you lack motivation? Or are there still doubts and fears that are suppressing your courage?

* Celebrating your achievements: Here you will learn to appreciate every step, no matter how small, towards your goal and to allow yourself to be proud of yourself. You will recognise your progress and with the new attitude, your new path to your goal will be easy and success will be yours.

With the right tools in hand, you will master challenges independently and sustainably and achieve your goals with ease.

Are you ready for change? The first step is always the hardest. But together we will find a way to your goal.

HOLISTIC LIFE COACHiNG goes one step further and looks at you as a whole - body, mind and soul.

The aim is to promote a balanced and fulfilled life by integrating various techniques, such as meditation, nutrition and mindfulness.

As useful as classic life coaching is, sometimes it is just not enough. From many years of practice, I know how important it is to pick up a person, or client, where he currently stands or has just been lost. Holistic Life Coaching combines modern methods with millennia-old wisdom to bring you into your unity.

Holistic Life Coaching looks at you as a whole. Life is not just about achieving goals, but also about a deep understanding of our inner and outer world. Holistic Life Coaching combines modern methods with millennia-old wisdom to strengthen you as a whole person. Not only physically, but also mentally, energetically, in your individuality and your potential. This is how the path of life, which initially seemed arduous, becomes a walk in the park.

As you can see in the overview above, my tools and approaches are versatile and have been tried and tested for many years. This way, I can offer the optimal support for every need.

Wherever you are right now is the perfect place and the perfect time to start your journey to yourself. Find a deep connection to your true self, clear answers, new paths, inner balance, as well as personal and spiritual development. I am happy to accompany you and look forward to walking with you on the path to your strengths, your goals and your inner wisdom.

Energy in flux

The long-standing basis of my work.

The term KINESIOLOGY originates from ancient Greek:

Kinesis = movement, Logos = teaching - THE TEACHING OF MOVEMENT

This movement relates to the energy conductors in the body, i.e. the chakras and the meridians. Blockages, but also energy loss or exposure to external energy, impede the optimal flow of energy and lead to illness. Physical, psychological, mental. The aim of kinesiology is to lead a life in balance of body, mind and soul.

Kinesiology combines modern science with traditional knowledge. Thousands of years ago, the meridian theory was already known in ancient China and used to heal physical ailments. This healing method is still present in TCM today. The mummy found in the Ötztal Alps in Tyrol in 1991 proves that this knowledge was already known in Europe 5000 years ago. Ötzi had 15 tattoos on his body. Eleven of them were located exactly on acupuncture points, two were only a few millimetres aside, and the remaining two were still on a meridian. That is why we know exactly what the Iceman suffered from.

Our body language may often be without words, but it is always clear. Our body reacts to any form of stress. And stress has many faces:

- Acute stress: before an exam or an argument

- Chronic stress: stressful working conditions, financial worries, unresolved conflicts, stressful living situation

- General negative stress: problems with fellow human beings, overwork at work, health issues

- Emotional stress: loss of a loved one, relationship problems, isolation

- Physical stress: lack of sleep, overwork, injuries, illnesses

- Environmental stress: noise, overpopulation, extreme weather, chaotic environment

- Social stress: conflicts, loneliness, peer pressure, social expectations.

Stress causes imbalances and blockages. Kinesiology is a gentle and effective method of understanding this language and responding appropriately to activate the body's natural self-healing powers.

These imbalances are usually detected by means of the muscle test, which is even scientifically recognised. In this process, questions are asked to the body, or rather to the subconscious. After all, we want to know where there are blockages, which stress factors are having a negative effect and what helps or is necessary to restore balance. The answers give us valuable clues as to what strengthens you and what you can let go of. There are various techniques and possibilities for restoring balance, which arise individually.

I have been working with a tensor for years, or a one-handed rod, which also makes it possible to work at great distances. This means that online appointments are as well possible.

Kinesiology helps

- to detect and release energetic blockages and imbalances

- to optimise the energy flow in the body

- to reduce stress and relax

- improve emotional well-being

- reduce physical and mental stress in the body

- strengthen self-confidence and inner stability

- promote concentration and learning ability

- support self-healing

- alleviate physical complaints such as tension and pain

- find the optimal therapy

- improve well-being at all levels

- restore balance in the body

The amazing combination of a special form of homeopathy and kinesiology with remedies that are not available in conventional pharmacies and are also integrated into the body in a special way. The effect is profound and so is the success!
Our body has an incredible ability to heal itself. Provided we give it the right impulses.
HOMEO-KINESIOLOGY combines kinesiology with the successful teachings of homeopathy, which have been around for 200 years. The body is analysed using a muscle test or tensor to determine where the energetic imbalances are, which homeopathic remedies can support the healing process and how stressful factors can be sustainably reduced. While the kinesiological test helps to detect the blockages or imbalances, these are resolved with the power of gentle agents and the natural balance restored. The method is based on the fact that the body has a fine energetic system that reacts to external and internal influences. Homeo-kinesiology helps to bring this system into harmony, triggering a gentle but profound healing process.

Homeo-kinesiology is helpful for:

* Physical complaints such as digestive problems, tension, injuries, chronic pain
* Emotional stress such as anxiety, grief, stress, conflicts
* Mental challenges, such as excessive demands, obstructive beliefs, decision-making difficulties, concentration problems
* Energetic blockages or imbalances, such as inner restlessness, discomfort for no apparent reason

The aim is not only to treat symptoms, but also to decode the messages of the body and to treat and sustainably resolve underlying causes. This way, the body's natural healing rhythm is respected and your full potential is developed.

I completed my AYURVEDA training in India, where this science of healing originated 5000 years ago.

The term itself comes from Sanskrit: AYU = life, VEDA = knowledge = THE KNOWLEDGE OF LIFE.

Just like TCM, Ayurveda considers the human being as a whole and treats him according to this aspect, instead of suppressing symptoms.

The beginning of understanding our strengths and weaknesses is recognising our constitution, or Prakriti. I daresay that our lives will become a lot easier.

Vata, Pitta and Kapha are the pillars of Ayurveda. Not only our constitution, but also food, seasons, times of day, stages of life, simply everything that surrounds us can be categorised into these three categories. This makes it easier for us to understand why a particular food causes problems for me but not for my partner, why my bedtime and the amount of sleep I need are different from my sister's, why I always get the flu in autumn but my husband suffers more from the heat in summer than I do, etc.

The basis of therapy is in all cases the restoration of our basic constitution and a functioning digestion.

A large part of this is diet. Hippocrates already knew: ‘Your medicine shall be your food.’ And in addition to the body, the mind and soul also play a large role in health. Those who are constantly unhappy, take everything very much to heart and find it difficult to digest the situations around them, will hardly remain healthy in the long term. The right diet, one that is suitable for us, in combination with the right lifestyle habits, influences our digestion. Poor digestion and the wrong lifestyle habits accumulate toxins in the body. Only when these are eliminated can healing take place. This cleansing method is called Panchakarma.

But not only the ideal nutrition, but also the lifestyle changes from one constitutional type to the next. Living according to the guidelines of our personal body type brings health. And how could it be otherwise, Ayurveda also sees this as the balance between body, mind and soul.

MEDIUMISTIC CARD READING as part of life coaching has become an indispensable companion for me because neither healing nor development can take place when clarity is lacking.
For many years, KIPPER CARDS have helped me to create a connection between symbolism and intuition in order to find clear answers to life's questions. This gives me insights into current challenges, problematic or simply unclear situations, but also into future developments.
Nobody can predict the future. For me, that's charlatanry. Things should be examined and analysed in the here and now, including the opportunities and options available. The decision is then up to you, but you can be sure that it will be the right one.
Each reading is an individual journey that helps you to take a deep breath, find clarity and recognise and/or gain new perspectives – for conscious decisions and a clear path forward.

Another skill I acquired in India was VEDIC ASTROLOGY.
Vedic astrology is a 5000-year-old system of knowledge based on the wisdom of the stars. It offers deep insights into the personality of the person making the enquiry, their personal, family and business environment , their life's work, but also karmic connections. While Western astrology focuses on the zodiac sign, Vedic astrology focuses on the ascendant. To determine this, we need the date of birth, the exact time of birth and the place of birth.
Based on the precise planetary positions at the time of your birth, valuable information about your strengths and possible weaknesses, opportunities and challenges, and your soul's journey is revealed. Vedic Astrology can be seen as a powerful tool to help you live your life in harmony with cosmic energies.

PALMISTRY or CHIROMANCY, also originated in India, which was still a spiritual and intellectually rich country well over a thousand years ago.

My Indian teacher is in the habit of saying that it is only possible to make precise statements in conjunction with Vedic astrology. In the Vedic tradition, fingers, lines and areas of the palm are assigned to certain planets. These connections allow us to see patterns between your astrological birth chart and the characteristics of your hands. The influence of the stars is literally undeniable. A look at the hand is revealing, with the corresponding astrology chart everything becomes even clearer.

Palmistry is also not about predicting your future. The lines, shapes and structure of your hands reflect aspects of your physical, emotional and mental state and help you gain a deeper understanding of your true self, as well as clarity about your inner potential and your path in life. Your hands are like a personal compass that reveals your talents, your challenges and your path in life.

The left hand is the birth hand, while the right hand represents the current phase of life and the future. For many people, the lines and areas of both hands are quite different. The reasons for this can be drastic experiences, but in most cases it is simply due to a change in beliefs.

Both Vedic astrology and chiromancy see the human being as part of a larger cosmic plan. While Vedic astrology interprets the stars as a mirror of our life energy, the hands show how these energies work through us.

What palmistry can do for you:

• Self-reflection: Recognize your strengths and find new perspectives for your challenges
• Clarity: The newly gained insight will help you to make decisions more consciously and confidently
• Growth: By discovering hidden talents, you can fully realize your potential
• Inspiration: Be inspired by the uniqueness of your hands and palms